The theory behind a ketosis diet plan is that your body will burn fat rather than carbohydrates if you deprive it of almost all carbohydrate sources.  This means limiting your carb intake to just 20 grams in some cases. Several popular diet plans are...

There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring...

Irritable bowel syndrome (IBS or spastic colon)is a complex disorder with a wide range of symptoms, some of which may be related to diet. Poor eating habits such as skipping meals, low intake of fiber and fluid, excessive fatty food intake, sensitivity to...

Why is Sodium Bad for You? Sodium plays an important role in maintaining fluid balance in the body. Sodium also helps the transmission of nervous impulse for achieving muscle contraction and relaxation. If you accumulate too much sodium in the blood, then...

This article details 10 aphrodisiac foods "of Love" that will contribute to a long, romantic night. If aphrodisiacs were good enough for the Gods, then they are good enough for us modern mortals. People were interested in foods with aphrodisiac effects...

What is a macrobiotic diet? Macrobiotic diet is inspired by Buddhist monks’ diet and recently is adopted by celebrities such as Madonna and Gwyneth Paltrow. This diet was developed by a Japanese man, who believes that simplicity is the key to good...

Have you ever thought to follow a whole grain diet? Whole grains are excellent for health, whether it's bread, pasta or cereal varieties. Fortunately there are more and more delicious products on the market. Whole grains includes protein, vitamins B and...

Vegetarian Diet - Many people choose to become vegetarians because they need to go on a weight loss diet but hate the idea of starving themselves.  A vegetarian diet can aid in weight loss in many, many ways because you are cutting out all red meat which...

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way, the way that will keep them off. But one common mistake that first-time dieters, or dieters who are in the first...

With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat.  This couldn't be further from the truth.  The only long term solution to toning up is through adopting a healthy...